Leads an energizing and rejuvenating class that welcomes all levels. Take a break from your day with this balanced one hour class combining a variety of yoga poses, stretches, deep relaxation and meditation. You will move, breathe and relax leaving you centered and revived for the rest of your day. 

A Yoga Workshop for your staff so  they can release stress and tension from their nervous system, and this in turn enhances a person’s ability to cope with the increasing pressures of modern day living.  Rates: Vary