Are you ready to become a Wellness Warrior ?
Reclaiming Body Trust and Intuitive Eating:an 8-week
online group program
This program is designed to address the following:
Free yourself from the restrict-binge cycle of eating.
Restore trust with your body to feel confident to know what, when and how much to eat without and guilt.
Reclaim your birthright to have a pleasurable~normal~ joyful relationship to food.
Learn strategies to loosen the grip of the internal critic aka Food Police.
Learn how to decode your non-hunger food cravings and find more effective ways to nourish yourself that work better than food.
Move from body hate to body neutrality.
Begin to accept and feel more at home in your body.
Increase your mindfulness, self-compassion and coping skills.
Set boundaries, quit people-pleasing and the ‘compare’ and ‘despair’ game.
Learn ‘gentle nutrition’ guidelines to make meal planning easy without falling back into diet mentality.
Shift from exercise punishment or exercise burn out to sustainable joyful movement.
Step into your power and reclaim your life and freedom back from diet culture.
Join Us!
Reclaiming Body Trust and Intuitive Eating: an 8 week live* online group program that starts April 2nd 2025
All course meetings and activities take place online, and you will be working through the material together in a supportive, group environment.
Each week you get videos that teach each of the ten principals of Intuitive eating and Body Trust.
Each week you get worksheets + journal prompts that you download to help integrate the ten principals of Intuitive Eating and Body Trust.
All of the videos and worksheets you have lifetime access to. You can go at your own pace with this program.