Held on the full moon (or within a day of it), this class is vinyasa-based with variations to accommodate all shapes, sizes, and abilities. Join Linda in the Norwood Studio or Virtual Livestream
What to expect:
Asana-Gentle Yoga for All Bodies
Full Moon Meditation
Pranayama-Guided Breathing Techniques
Sound Healing Savasana by Michelle Mendes, Sebu Kha Khemtic Yoga
Please bring a pen, yoga mat, water, and an optional eye pillow (or cloth).
When: Friday, October 22, 6:30 - 8:00pm
Cost: $35 Non-Members | $30 UPY Monthly/Yearly Members
Workshop Cancelation Policy: Non-Refundable.