Looking for a way to relax and slow down after a long week? Join me for a gentle flow that will help you move your hips, shoulders, spine, and feet. We'll explore tortoise pose and take a break from our usual chair habit with a practice for larger bodies. This practice will help you find stability and mobility in your own body, encouraging body trust.

About More to Love

More to Love Yoga was created by Rachel (Rae) Estapa, Feel more connected and loving in your body, no matter your size. Sessions integrate foundational yoga postures, calming breath work, mindfulness, and lessons of body-acceptance. Beginners and experienced yogis are all welcome. Ages 18+

*PLEASE READ THIS FULL SECTION BEFORE BOOKING: Our in-person sessions are held at The Foundry (101 Rogers St, Cambridge, MA 02142), Cambridge's inclusive hub for creative exploration. Can't physically join? You can attend VIRTUALLY via our Zoom Livetream. When you register, you will receive the Zoom link in the confirmation. All attendees registered receive a recording link.

To know upfront...

• You Belong. All are welcome, no matter your size, body experience, or current realities. Our practice does center around larger-bodies experience in yoga, so please be conscious of that

• Be Comfy. Please bring a yoga mat + any other personal items to support your practice. Blocks, blankets + straps will be provided.

• Make Space. Plan for extra time to secure parking (if driving)

• My Pledge. I am excited to guide you and share with you new lessons on yoga and body-love!