What to expect:
60 minute mixed chair and mat class This is a yoga class that is accessible and inclusive. We use tools (such as chairs, blocks, bring a blanket) to support your body and satisfy your unique needs so that your breath may flow and you may participate in the movements with ease. All postures, including ones traditionally done standing, heart openers, twists, balance postures, and spinal flexion, can and will be adapted to the individual, uses the chair, or comes down to the floor. The pace of the class will be slow and accommodating, accessible to all levels of ability including new yoga practitioners. Pictures will be taken. There will be a section of the room for those that do not want to be photographed.