Foundations is a 5 week series of classes that will introduce you to the foundations of yoga and the foundational poses. Yoga has become associated with the physical postures here in the West, but it is part of a greater tradition that includes breath practice, mantra, mudras, and philosophy. Runs Mondays 7 pm EST February 1 until March 1, 2021

Do you want to learn specific posture alignment, yoga philosophy, and play with safe ways to do postures?

Students will learn:

• How to get in, sustain and get out of basic yoga postures used during a vinyasa flow class

• How to connect breath to movement

• How to play with postures
  
  Who will benefit from this foundations series?

• The person new to yoga and uncomfortable with a flow class

• The person wanting to learn variations to basic postures to fit their personal practice

• The person with an established practice who wants to break the postures down to understand them better

• Any one who is interested in connecting with themselves and Yoga